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Control Your Back Pain with Stretches and Gentle Exercises

Regular exercise strengthens muscles, improves posture, increases flexibility, and reduces stress, all of which can help improve your overall health—including your back pain. Strengthening the core muscles in particular is especially important because they act as support for the spine.

  • Pain-Free Movement

    Experience fast relief from back or neck pain without the need for medication or surgery

  • Feel Better

    No more feeling anxious about how physical activities may aggravate existing conditions

  • Move More...Safely

    Live a healthier lifestyle with increased activity levels as physical restrictions are removed

  • Develop Core Strength

    Develop stronger core muscles which help support the spine, reducing strain on the entire body

  • Increase Energy

    Feel more energized throughout the day since managing back or neck pain requires less energy overall

  • Decrease Inflammation

    Reduce inflammation naturally so your body responds better to movement

A personal trainer you can trust

  • Two decades experience
  • Sensible, fun, safe workouts
  • Committed to your health and fitness
Schedule a FREE session with Chris

Let's chat about health, fitness, and how you can take it to the next level.

Download ALL ebooks for FREE

HELP! I THREW OUT MY BACK   $15 value

HELP! MY DIET SUCKS.  $15 value

HOW TO BUILD MUSCLE   $15 value

GO TO THE GYM   $15 value

NAKED FITNESS   $15 value

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$75 VALUE

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Manage Back Pain with Stretches and Exercises

Exercise and stretching are two forms of physical activity that can help reduce back pain.

 

Stretching can also be beneficial for managing back pain due to its ability to increase mobility and reduce tension in the back muscles. This helps increase blood flow to the area, which can promote healing. Additionally, stretching helps maintain good posture by increasing flexibility in tight muscles that may have caused poor posture in the first place. It is best to perform stretches after engaging in light exercise since it will help loosen up tight muscles more effectively than if you were to do it before exercise or without any warm-up activity beforehand.

 

Creating an Exercise Plan for Back Pain Relief

It's important to create an individualized plan that works best for you when it comes to managing back pain through exercise and stretching. Start by consulting with a doctor or physical therapist who can suggest personalized exercises that are tailored to your specific needs and abilities. They may also be able to provide guidance on proper form so that you don't risk injuring yourself further during workouts or stretches. Once you have a clear understanding of what exercises should be included in your plan, it's time to get started! Aim for 30 minutes of moderate activity (such as walking) three times per week at minimum—but don’t forget about those stretches! Incorporating yoga or Pilates into your routine will provide additional benefits as well, such as improving balance and coordination while reducing stress levels—all key components in helping manage back pain over time.

 

Conclusion:

Managing back pain through exercise and stretching is essential for anyone looking to take control of their physical health—especially CEOs who are faced with high levels of stress each day. Be sure to consult with a doctor or physical therapist before beginning any new workout regime so that you know exactly what exercises are safe for you based on your physical abilities, medical conditions, etc., Start small but be consistent; regular activity over time will ensure long-term relief from back pain symptoms!

 

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About Chris

I've been passionately serving my clients for two decades, and I'm not slowing down any time soon. I've helped more than 1,000 people achieve their health and fitness goals. Men and women in their 50s, 60s, and 70s who want to be just as active as they were in their 20s.

 

I have spent almost twenty years focusing on creating a training program that allows people to reach their goals WITHOUT extreme movements or crazy workouts. Instead, we use mostly body weight and light dumbbells. We focus on movements with a positive "risk-reward" ratio, thereby allowing you to achieve your goals without injury or setback. Your back and neck will thank you.

  • More than 30,000 personal training appointments over two decades of experience.
  • Not bootcamp, no pain. Just sensible, fun, and safe workouts. I work with your biomechanics to help you achieve your goals without pain and injury.

  • WHO I AM

    Experienced Personal Trainer

    More than 30,000 personal training appointments over two decades of experience.

  • MY PASSION

    Committed To Excellence

    At 42 years old, I feel like I'm just getting started.

  • "NEXT LEVEL" FITNESS PROGRAM

    Core, Balance, Strength, Cardio

    Not bootcamp, no pain. Just sensible, fun, and safe workouts. I work with your biomechanics to help you achieve your goals without pain and injury.

  • Allow Me To Earn Your Trust

    Schedule a consultation and attend a free class

GET STARTED TOWARD YOUR GOALS WITH CHRIS' BOOKS

Help! My Diet Sucks

Seven Simple Steps to Hone Your Healthy Eating Habits.

Paperback         Kindle ebook

Help! I Threw Out My Back

Four Gentle Workouts to Ease Muscle Tension and Develop Core Strength

Paperback        Kindle ebook


30 Days Money Back Guarantee

You should also able to test drive your personal trainer the same way you would test drive a car.

 

Try it out for a month, and if you're not satisfied, just say the word and we'll give you your money back. Simple and straightforward. 


Chris Janke

Schedule a FREE session with Chris
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